Under the slogan "Natural Selfness", we invite you to discover together the benefits of forest medicine in the heart of Šumadija!
NATURAL SELFNESS:
IN HARMONY
WITH NATURE
🍃 🌄
Communing with nature and tradition:
A morning adventure from Lunjevica to Jablanica.
We start our day in the forest with a morning walk to the old oak tree in Lunjevica, where you will get acquainted with the local culture and traditions through the story of the oak tree. Then we move on to the next location, the village of Jablanica, which will be the center of our activities for this event.
🚶
Empowering the spirit
through dance and nature: 'The Shuman' Workshop
Forest Walk and 'Forest Spirit' Workshop – Applying core energy exercises, breathing techniques, free movement, and dance, we will work on grounding and becoming aware of the benefits of the relationship and unity of our beings with the forest.
🧘
Path to Inner Peace: NADI SHODANA Breathing Technique and YOGA NIDRA for Stress Management
Educational workshop "Dealing with Stress" - about the impact of stress on everyday life, with the application of Nadi Shodhana breathing technique and Yoga Nidra.
🍴🍷
Experience the magic of Šumadija at a festive lunch and "Creativity with Wine" workshop!
Traditional Šumadija serving throughout the day and a festive lunch in the afternoon hours, and a workshop 'Creativity with wine' with a tasting of wine from the local winery 'Small colorful cellar'.
🎨
"Etno corner" where every creation tells its own story!
"Ethno Corner" - a bazaar with local handicrafts, souvenirs, and much more!
Natural Selfness Team
Our support, your transformation: natural and authentic.
Branka Mihailović
Certified Minimal Yoga instructor (Yoga Alliance), educator on the impact of stress on everyday life, certified practitioner of mindfulness.in.me., certified educator in the field of parenting on behalf of Family Lab.
Natalija Miljanović
Certified yoga instructor (Yoga Association of Serbia), manual therapist, and a student of body-oriented psychotherapy.
Prepare yourself for an unforgettable day in nature!
We invite you to discover the benefits of forest medicine in the heart of Šumadija.
📅 𝐃𝐚𝐭𝐞: September 10
🕘 Time: 9:00 - 17:00
🏞️ Locations: Lunjevica Village, Jablanica (Gornji Milanovac)
🍃 09:00 - Morning walk to the old oak tree in Lunjevica.
🌄 10:00 - Arrival at the village of Jablanica, welcome with refreshments.
🚶 11:00 - 13:30 - Forest walk and workshop "Šumana".
🧘 14:00 - 15:30 - Educational workshop "With Stress On You".
🍴 15:30 - Lunch with traditional dishes from local cuisine.
🍷 16:30 - "Creativity with wine".
🗨️ 17:00 - Socializing, exchanging experiences, and networking.
🎨 Explore the bazaar with local crafts, souvenirs...
💰 Note:The participation fee is 30$
For all additional inquiries, you can contact us.
- +381 060 5309005
- ana@foresttherapysumadija.com
English 
Serbian